Repetitive strain injuries

Preventative measures:

Obtain advice from a qualified ergonomic specialist to help the setup of work station

Obtain advice from a qualified ergonomic specialist to help the setup of work station

Take regular stretch breaks

Take regular stretch breaks

Alternate different activities regularly, typing, filing, making phone calls

Alternate different activities regularly, typing, filing, making phone calls

If you feel pain in your hands, wrists or arms report it to your supervisor

If you feel pain in your hands, wrists or arms report it to your supervisor